Rhonda's Iranian Rice

90 mins (prep 30, cooking 60)
10 ingredients
5 servings
When I was young, I had a friend married to an Iranian fellow. She made this and it was great. She used the big can of tomato paste not the little can and it was pretty tomato-y. Make sure it's well greased, cause the rice can stick. Cook on low.

Categories:  european , easy , main-dish , healthy , <-4-hours , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (298.33 g)
Servings 5
Amount per Serving
Calories 600.41 Calories from Fat 138.87
% Daily Value *
Total Fat 15.43g 118.67%
Saturated Fat 5.12g 128.1%
Trans Fat 0.74g %
Cholesterol 42.64mg 71.06%
Sodium 405.76mg 84.53%
Total Carbohydrate 93.05g 155.09%
Dietary Fiber 7.19 g 143.77%
Sugars 9.76 g %
Protein 23.94g 239.37%
Vitamin A 860.99IU% Vitamin C 7.75mg%
Calcium 169.47mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4