Rhubarb and Strawberry Compote


Food.com
84 mins (prep 69, cooking 15)
5 ingredients
3 servings
We enjoyed this over low-fat vanilla ice cream -- an interesting and different way to use the mint I have growing all over the place. Recipe source: local newspaper which states this was adapted from Bon Appetit (May, 2008)

Categories:  fruit , seasonal , low-sat.-fat , equipment , <-4-hours , refrigerator , low-in... , strawberry , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , summer , healthy , healthy-2 , stove-top , dessert , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (463.34 g)
Servings 3
Amount per Serving
Calories 257.11 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 4.7%
Saturated Fat 0.17g 2.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.18mg 1.9%
Total Carbohydrate 63.11g 63.11%
Dietary Fiber 8.08 g 97.01%
Sugars 49.67 g %
Protein 3.51g 21.06%
Vitamin A 659.98IU% Vitamin C 112.99mg%
Calcium 249.32mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments