Rhubarb Compote


Food.com
35 mins (prep 15, cooking 20)
4 ingredients
4 servings
One of my favourite ways to prepare rhubarb! I love this spooned over a dish of low-fat cottage cheese for breakfast or lunch. A simple, yet delicious compote.

Categories:  5-ingredients-or-less , <-60-mins , fruit , easy , breakfast , number-of-servings , time-to-make , dessert ,
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Ingredients

  • 1 cup white sugar (add more or less depending on your taste)
  • 1/4 cup water
  • 6 cups fresh rhubarb, chopped in 1-inch pieces
  • 1 strip orange rind, 1 inch wide x 3 inches long

Nutrition

Serving Size (75.44 g)
Servings 4
Amount per Serving
Calories 228.91 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.2%
Total Carbohydrate 59.14g 78.85%
Dietary Fiber 0.0 g 0.0%
Sugars 59.03 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.04mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rhubarb
 

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