Rhubarb Smoothies and Shakes


Food.com
15 mins (prep 15)
7 ingredients
6 servings
A verstatile rhubarb sauce that is good to keep in the refrigerator to whirl with fruit and milk or frozen yogurt for a fast breakfast on the run. Recipe for a Pick-a-Fruit Rhubarb milkshake, using this rhubarb base, is included. Delicious with the strawberry option and the ice cream addition for a thick shake. Edited with twissis' excellent tips: The base mix cooks down to a volume of about 3 cups which would provide 6 servings. For each shake use 1/2 cup base mix, 3/4 cup strawberries or other fruit, and 1/2 cup ice cream (no milk). Thanks to Twissis for these refined directions for using the base mix.

Categories:  <-15-mins , fruit , north-american , low-sat.-fat , smoothies , quick , beverages , blueberries , low-in... , strawberry , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , canadian , number-of-servings , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (80.34 g)
Servings 6
Amount per Serving
Calories 129.56 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.1%
Saturated Fat 0.02g 0.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.38mg 0.35%
Total Carbohydrate 33.05g 66.11%
Dietary Fiber 0.77 g 18.48%
Sugars 31.56 g %
Protein 0.38g 4.58%
Vitamin A 43.14IU% Vitamin C 18.34mg%
Calcium 21.54mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rhubarb, low-fat, ice cream
 

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