Ribbons of Zucchini Mediterranean Salad


Food.com
32 mins (prep 30, cooking 2)
15 ingredients
4-8 servings
The conception of this salad has been floating around in my head for several weeks. I was inspired by a picture of a salad with thin, ribbon-sliced zucchini in a magazine I looked at recently. I didn't care for the other components of the salad, but the picture got my brain "a-whirring"! I thought it was such a beautiful and fun presentation for everyday, ordinary, downtrodden zucchini. I mixed and matched several different ideas and finally came up with this Ribbons of Zucchini Mediterranean Salad using some of our favorite summer veggies. Along with the zucchini ribbons (easily done with a common vegetable peeler), the salad includes crisp peppers, red onions, ripe tomatoes, tiny green peas, Kalamata olives and Feta cheese all married together with a lemony herb dressing and finished off with a sprinkle of pine nuts.

Categories:  technique , <-60-mins , salad , seasonal , poultry , greek , no-cook , time-to-make , chicken , european , weeknight , presentation , main-dish , salad-dressings , meat , summer , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (165.94 g)
Servings 4
Amount per Serving
Calories 195.72 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 82.47%
Saturated Fat 5.01g 100.29%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 388.91mg 64.82%
Total Carbohydrate 12.46g 16.61%
Dietary Fiber 3.65 g 58.35%
Sugars 6.61 g %
Protein 8.3g 66.39%
Vitamin A 1670.62IU% Vitamin C 63.09mg%
Calcium 178.04mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, fresh basil, fresh cilantro, yellow bell pepper, frozen, greek dressing, fresh ground black pepper, chicken sausages
 

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