15950 mins (prep 15850, cooking 100)
22 ingredients
8 servings
Barefoot Contessa

Categories:  appetizers-~-soups-~-salads ,
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Serving Size (219.02 g)
Servings 8
Amount per Serving
Calories 224.57 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 120.55%
Saturated Fat 1.66g 66.43%
Trans Fat 0.0 %
Cholesterol 5.4mg 14.4%
Sodium 262.08mg 87.36%
Total Carbohydrate 23.44g 62.51%
Dietary Fiber 4.31 g 137.89%
Sugars 3.44 g %
Protein 11.16g 178.54%
Vitamin A 5.4IU% Vitamin C 0.36mg%
Calcium 73.51mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, smoked bacon, diced, large, chopped yellow onions, chopped carrots, chopped celery, minced garlic, freshly ground black pepper, crushed red pepper flakes, or, shredded savoy cabbage, coarsely chopped kale, chopped fresh basil leaves, sourdough bread, freshly grated parmesan