Ricardo's Lemonade Chicken


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
From Ricardo magazine.

Categories:  chicken-breast , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , meat , healthy ,
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Ingredients

Nutrition

Serving Size (61.46 g)
Servings 4
Amount per Serving
Calories 99.54 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 9.86%
Saturated Fat 0.39g 7.82%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 78.04mg 13.01%
Total Carbohydrate 15.32g 20.43%
Dietary Fiber 0.12 g 1.92%
Sugars 13.17 g %
Protein 6.79g 54.31%
Vitamin A 9.89IU% Vitamin C 4.34mg%
Calcium 7.74mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, salt and pepper, chopped fresh mint
 

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