Riccioli Con Melanzana E Mozzarella


Food.com
105 mins (prep 75, cooking 30)
13 ingredients
4 servings
Taken from here = http://italianfood.about.com/od/pastabasics/ig/The-Pasta-Shapes-Gallery/Riccioli--Pasta-curls-.htm Cooking times are estimates.

Categories:  low-cholesterol , pasta,-rice-and-grains , low-calorie , european , italian , low-sat.-fat , main-dish , <-4-hours , pasta , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.97 g)
Servings 4
Amount per Serving
Calories 487.8 Calories from Fat 187.65
% Daily Value *
Total Fat 20.85g 128.3%
Saturated Fat 2.93g 58.6%
Trans Fat 0.0g %
Cholesterol 4.5mg 6.0%
Sodium 190.64mg 31.77%
Total Carbohydrate 56.88g 75.84%
Dietary Fiber 2.85 g 45.6%
Sugars 2.37 g %
Protein 17.7g 141.64%
Vitamin A 120.25IU% Vitamin C 0.0mg%
Calcium 256.2mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, small onion, salt and pepper
 

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