Rice a Munee


food network
32 mins (prep 7, cooking 25)
13 ingredients
6 to 8 servings


Categories:  dinner , side-dish , rice , for-a-family , lunch , onion , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (327.8 g)
Servings 6
Amount per Serving
Calories 533.33 Calories from Fat 132.03
% Daily Value *
Total Fat 14.67g 135.4%
Saturated Fat 4.66g 139.81%
Trans Fat 0.16g %
Cholesterol 22.45mg 44.91%
Sodium 422.66mg 105.67%
Total Carbohydrate 82.82g 165.64%
Dietary Fiber 4.2 g 100.82%
Sugars 7.31 g %
Protein 12.05g 144.58%
Vitamin A 480.75IU% Vitamin C 4.0mg%
Calcium 34.58mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, freshly cracked black pepper
 

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