Rice and Artichoke Hearts Baked


Food.com
60 mins (prep 10, cooking 50)
9 ingredients
4 servings
Interesting combination of brown rice and artichoke hearts. Recipe borrowed from The Cheshire Cat in Santa Barbara, CA.

Categories:  side-dish , <-60-mins , beginner-cook , brown-rice , equipment , cheese , egg , potluck , lunch~snacks , easy , main-dish , american , oven , vegetarian , pasta,-rice-and-grains , rice , north-american , eggs~dairy , novelty , time-to-make , grains , casseroles , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (105.13 g)
Servings 4
Amount per Serving
Calories 310.53 Calories from Fat 184.68
% Daily Value *
Total Fat 20.52g 126.3%
Saturated Fat 13.03g 260.56%
Trans Fat 0.0g %
Cholesterol 72.46mg 96.61%
Sodium 472.72mg 78.79%
Total Carbohydrate 11.25g 15.01%
Dietary Fiber 1.62 g 25.95%
Sugars 7.96 g %
Protein 20.85g 166.8%
Vitamin A 658.18IU% Vitamin C 4.32mg%
Calcium 617.25mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, large eggs, dried mustard, salt and pepper
 

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