Rice and Barley Pilaf Recipe

Taste of Home
201 mins (prep 20, cooking 60)
16 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (10.12 g)
Servings 6
Amount per Serving
Calories 44.0 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 42.86%
Saturated Fat 1.63g 48.93%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 34.28mg 8.57%
Total Carbohydrate 0.71g 1.41%
Dietary Fiber 0.12 g 2.88%
Sugars 0.02 g %
Protein 0.15g 1.81%
Vitamin A 70.26IU% Vitamin C 0.53mg%
Calcium 5.92mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, uncooked wild rice, pearl barley, uncooked brown rice, baby portobello mushrooms, small onion, celery rib, grated parmesan cheese, half-and-half cream