Rice and Barley Salad Recipe

Taste of Home
1515 mins (prep 15, cooking 900)
18 ingredients
8 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (46.55 g)
Servings 8
Amount per Serving
Calories 57.08 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 73.1%
Saturated Fat 0.82g 32.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.84mg 62.61%
Total Carbohydrate 1.0g 2.66%
Dietary Fiber 0.2 g 6.48%
Sugars 0.32 g %
Protein 0.12g 1.96%
Vitamin A 30.96IU% Vitamin C 0.39mg%
Calcium 8.28mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, boiling water, uncooked instant brown rice, sweet yellow pepper, sweet yellow pepper, chopped sweet onion, minced fresh parsley, ground cumin