Rice and Beans Wraps

50 mins (prep 10, cooking 40)
6 ingredients
8-10 servings
This is a favorite in our family. It's super easy to make. It's healthy. AND it travels well when you have to fit a meal into a night of sports or other kids' activities. We wrap these in foil, individually. Warm in the oven at 300F, then put into a small cooler (no ice, of course) to keep hot until ready to eat. Stow along a bag of tortillia chips too!!!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , mexican , brown-rice , one-dish-meal , time-to-make , black-beans , easy , kid-friendly , main-dish , beans , inexpensive , vegetarian ,
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Serving Size (196.71 g)
Servings 8
Amount per Serving
Calories 505.61 Calories from Fat 189.99
% Daily Value *
Total Fat 21.11g 259.82%
Saturated Fat 12.66g 506.55%
Trans Fat 0.0 %
Cholesterol 62.11mg 165.62%
Sodium 390.84mg 130.28%
Total Carbohydrate 50.2g 133.88%
Dietary Fiber 10.54 g 337.12%
Sugars 0.31 g %
Protein 29.91g 478.56%
Vitamin A 604.91IU% Vitamin C 0.0mg%
Calcium 509.44mg% Iron 4.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pace picante sauce