Rice and Black Beans (Rice Cooker)


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
A very simple, cheap, filling side or main dish. I make this in my dorm room, all my friends come running at the smell and are delighted at the taste. It costs me about $2.25 to make. For more heat, use Hot Ro-tel.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , rice , tomato , north-american , low-sat.-fat , mexican , equipment , low-in... , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , easy , presentation , small-appliance , beans , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (276.44 g)
Servings 4
Amount per Serving
Calories 746.58 Calories from Fat 170.19
% Daily Value *
Total Fat 18.91g 116.39%
Saturated Fat 5.15g 102.98%
Trans Fat 0.0g %
Cholesterol 74.77mg 99.69%
Sodium 747.79mg 124.63%
Total Carbohydrate 90.51g 120.68%
Dietary Fiber 21.02 g 336.35%
Sugars 1.26 g %
Protein 56.44g 451.54%
Vitamin A 113.78IU% Vitamin C 0.0mg%
Calcium 212.67mg% Iron 10.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, diced tomatoes with green chilies, sweet corn
 

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