Rice and Colorful Vegetables


Food.com
25 mins (prep 15, cooking 10)
14 ingredients
6-8 servings
So pretty, so fresh tasting, so good for you!

Categories:  side-dish , vegan , pasta,-rice-and-grains , <-30-mins , rice , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.2 g)
Servings 6
Amount per Serving
Calories 362.65 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 59.3%
Saturated Fat 0.78g 23.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 233.54mg 58.39%
Total Carbohydrate 61.29g 122.57%
Dietary Fiber 14.24 g 341.73%
Sugars 12.94 g %
Protein 19.58g 234.97%
Vitamin A 307.17IU% Vitamin C 29.89mg%
Calcium 170.01mg% Iron 7.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, large carrot, medium red onion, dried, sugar snap peas
 

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