Rice and Lentil Pilaf - Indian Style

60 mins (cooking 60)
16 ingredients
4 servings
This is a comfort-food that is an adaptation of a Sara Moulton recipe. Basmati rice with the added flavors of whole spices toasted in oil, with lentils and potatoes. A bit of work, but well worth the effort.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , comfort-food , taste~mood , indian , time-to-make , vegan , main-dish , grains , potato , vegetarian , vegetable ,
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Serving Size (145.49 g)
Servings 4
Amount per Serving
Calories 424.56 Calories from Fat 141.03
% Daily Value *
Total Fat 15.67g 96.4%
Saturated Fat 1.3g 26.09%
Trans Fat 0.39g %
Cholesterol 0.0mg 0.0%
Sodium 11.93mg 1.99%
Total Carbohydrate 60.29g 80.38%
Dietary Fiber 12.82 g 205.12%
Sugars 1.15 g %
Protein 11.97g 95.79%
Vitamin A 17.21IU% Vitamin C 12.58mg%
Calcium 40.07mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cinnamon sticks, coriander seed, cumin seed, dried red chilies, ground turmeric, medium carrots, fresh ground black pepper