Rice and Lentil Soup or Stew


Food.com
115 mins (prep 15, cooking 100)
16 ingredients
10 servings
This thick, hearty soup is started with the trilogy of onions, celery, and carrots are sautéed before adding the liquid as to bring out there sweetness. Made with a nice meaty ham bone for lots of flavor. A chipotle pepper in adobo sauce for a nice spiciness.

Categories:  served-hot , pasta,-rice-and-grains , rice , seasonal , taste~mood , spicy , equipment , <-4-hours , soups-&-stews , time-to-make , lentil , winter , easy , presentation , beans , white-rice , inexpensive , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (303.08 g)
Servings 10
Amount per Serving
Calories 152.43 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 41.64%
Saturated Fat 0.4g 20.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 268.09mg 111.7%
Total Carbohydrate 26.28g 87.6%
Dietary Fiber 7.91 g 316.32%
Sugars 1.79 g %
Protein 6.85g 136.9%
Vitamin A 410.47IU% Vitamin C 3.7mg%
Calcium 47.84mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced celery, diced carrot, diced onions, minced garlic, italian, meaty ham bone, crushed tomatoes
 

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