Rice and Peas


food network
35 mins (prep 10, cooking 25)
13 ingredients
6 servings


Categories:  rice , coconut , caribbean , peas ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.38 g)
Servings 6
Amount per Serving
Calories 249.96 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 39.38%
Saturated Fat 0.71g 21.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.32mg 1.08%
Total Carbohydrate 47.63g 95.26%
Dietary Fiber 2.16 g 51.8%
Sugars 0.52 g %
Protein 4.9g 58.76%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.18mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, red chile, cloves garlic, chicken or vegetable broth, chopped fresh thyme leaves
 

Comments