Rice and Peas


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4-6 servings
This is the way I have prepared my rice and peas for many years. I used pure cream coconut to replace the milk and added a teaspoon of salt, the seasoning was perfect for our taste. Served with sweet potatoes and jerk pork! A very tasty dinner!

Categories:  <-60-mins , holiday , easy , north-american , kwanzaa , beans , heirloom~historical , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (426.81 g)
Servings 4
Amount per Serving
Calories 862.2 Calories from Fat 225.0
% Daily Value *
Total Fat 25.0g 153.84%
Saturated Fat 19.68g 393.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 107.04mg 17.84%
Total Carbohydrate 134.04g 178.72%
Dietary Fiber 19.37 g 309.9%
Sugars 4.94 g %
Protein 29.98g 239.86%
Vitamin A 59.39IU% Vitamin C 8.66mg%
Calcium 131.65mg% Iron 9.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, small
 

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