Rice and Peas


Food.com
85 mins (prep 10, cooking 75)
11 ingredients
6-8 servings
This is a Jamaican dish I found in Extending the Table. The servings size is for a main dish serving, but this can also be a side dish for barbecued or jerk chicken. This recipe starts with soaking dried beans overnight, but that is not reflected in the times.

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , equipment , <-4-hours , low-sodium , low-in... , caribbean , time-to-make , main-dish , beans , white-rice , inexpensive , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (392.03 g)
Servings 6
Amount per Serving
Calories 590.69 Calories from Fat 295.83
% Daily Value *
Total Fat 32.87g 303.44%
Saturated Fat 26.23g 786.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.52mg 61.63%
Total Carbohydrate 68.56g 137.12%
Dietary Fiber 5.35 g 128.46%
Sugars 4.02 g %
Protein 10.06g 120.71%
Vitamin A 88.88IU% Vitamin C 15.54mg%
Calcium 57.94mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, hot chili pepper
 

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