Rice and Peas


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6-8 servings
A traditional favourite!

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , rice , healthy , vegetarian , long-grain-rice , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (218.17 g)
Servings 6
Amount per Serving
Calories 396.94 Calories from Fat 144.18
% Daily Value *
Total Fat 16.02g 147.84%
Saturated Fat 13.61g 408.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.83mg 5.46%
Total Carbohydrate 49.25g 98.5%
Dietary Fiber 12.78 g 306.7%
Sugars 3.68 g %
Protein 18.11g 217.27%
Vitamin A 10.9IU% Vitamin C 5.55mg%
Calcium 79.03mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, long-grain rice
 

Comments