Rice and Peas with Trout


food network
40 mins (prep 10, cooking 30)
14 ingredients
4 servings


Categories:  rice , trout , peas ,
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Ingredients

Nutrition

Serving Size (123.73 g)
Servings 4
Amount per Serving
Calories 333.34 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 64.72%
Saturated Fat 1.59g 31.73%
Trans Fat 0.0 %
Cholesterol 24.66mg 32.89%
Sodium 55.15mg 9.19%
Total Carbohydrate 42.14g 56.18%
Dietary Fiber 1.64 g 26.3%
Sugars 0.75 g %
Protein 12.2g 97.59%
Vitamin A 24.39IU% Vitamin C 2.05mg%
Calcium 25.18mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped fresh thyme, kosher salt and freshly ground pepper, low-sodium chicken broth, fresh or frozen peas, grated parmesan cheese, baby greens, or
 

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