Rice and Tuna Pie


Food.com
70 mins (prep 15, cooking 55)
9 ingredients
6 servings
An old favourite, that I seem to have been making forever. Reheats well for lunch.

Categories:  tuna , weeknight , main-dish , comfort-food , fish , taste~mood , <-4-hours , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.42 g)
Servings 6
Amount per Serving
Calories 202.03 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 71.27%
Saturated Fat 4.06g 121.92%
Trans Fat 0.0g %
Cholesterol 42.4mg 84.8%
Sodium 372.53mg 93.13%
Total Carbohydrate 10.48g 20.95%
Dietary Fiber 0.0 g 0.0%
Sugars 9.95 g %
Protein 21.82g 261.89%
Vitamin A 979.6IU% Vitamin C 1.14mg%
Calcium 424.57mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, melted butter, finely chopped onion, dried marjoram, finely chopped onion, dried marjoram
 

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