Rice and Veg Beans Platter Meal(Vegetarian)


Food.com
45 mins (prep 20, cooking 25)
19 ingredients
2 servings
The following recipe is an outcome of my love towards platters recipes. one meal platter dishes not only looks smashing but it contains all variety of food.the recipe is simple to make and is healthy as well. hope you all enjoy them.

Categories:  <-60-mins , black-beans , for-1-or-2 , easy , main-dish , beans , taste~mood , spicy , number-of-servings , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (356.41 g)
Servings 2
Amount per Serving
Calories 902.49 Calories from Fat 120.06
% Daily Value *
Total Fat 13.34g 41.05%
Saturated Fat 2.24g 22.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 610.58mg 50.88%
Total Carbohydrate 165.61g 110.41%
Dietary Fiber 30.05 g 240.43%
Sugars 6.25 g %
Protein 39.95g 159.78%
Vitamin A 10423.46IU% Vitamin C 25.8mg%
Calcium 193.69mg% Iron 12.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, tomato ketchup, fresh garlic cloves, fresh basil leaves, red chile
 

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