Rice and Veggie Pilaf

35 mins (prep 15, cooking 20)
10 ingredients
6 servings
I wanted a healthy alternative to boxed rice dishes, so with a little trial and error I came up with this recipe. It's my husband's favorite rice dish now. I like to sprinkle the rice with slivered almonds.

Categories:  <-60-mins , low-fat , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , low-sat.-fat , healthy , low-in... , time-to-make ,
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Serving Size (140.47 g)
Servings 6
Amount per Serving
Calories 254.63 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 58.88%
Saturated Fat 1.57g 47.19%
Trans Fat 0.0 %
Cholesterol 66.05mg 132.1%
Sodium 255.04mg 63.76%
Total Carbohydrate 24.36g 48.73%
Dietary Fiber 1.18 g 28.27%
Sugars 0.49 g %
Protein 24.85g 298.14%
Vitamin A 32.53IU% Vitamin C 0.21mg%
Calcium 17.25mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, salt and pepper, stalks celery