Rice Atole, Hot Rice Drink

45 mins (prep 45)
6 ingredients
1 servings
Traditional atole drink from Mexico city. Make it on a cold winter night and you will love it! Reheat it in the morning and you have a nutritious drink for the kids. I warm the milk in the microwave to save about 10 minutes cooking time.

Categories:  <-60-mins , seasonal , 3-steps-or-less , north-american , breakfast , mexican , beverages , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , kid-friendly , healthy ,
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Serving Size (1120.38 g)
Servings 1
Amount per Serving
Calories 1427.94 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 14.73%
Saturated Fat 3.24g 16.18%
Trans Fat 0.11g %
Cholesterol 47.92mg 15.97%
Sodium 812.22mg 33.84%
Total Carbohydrate 326.56g 108.85%
Dietary Fiber 1.4 g 5.6%
Sugars 269.2 g %
Protein 15.81g 31.62%
Vitamin A 1312.37IU% Vitamin C 1.71mg%
Calcium 505.33mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice