Rice, Black Bean & Feta Salad


Food.com
20 mins (prep 20)
9 ingredients
5 servings
Fast easy salad for summer evenings.

Categories:  technique , side-dish , salad , beginner-cook , seasonal , 3-steps-or-less , quick , equipment , cheese , potluck , spring , black-beans , low-cholesterol , <-30-mins , easy , american , beans , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , north-american , no-cook , refrigerator , low-in... , eggs~dairy , time-to-make , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (163.25 g)
Servings 5
Amount per Serving
Calories 341.6 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 26.55%
Saturated Fat 0.41g 10.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.35mg 60.91%
Total Carbohydrate 57.59g 95.99%
Dietary Fiber 17.95 g 358.96%
Sugars 4.2 g %
Protein 23.5g 235.02%
Vitamin A 1189.75IU% Vitamin C 11.3mg%
Calcium 210.13mg% Iron 7.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, cooked rice, crumbled reduced fat feta cheese
 

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