Rice & Broccoli Casserole


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
6 servings
This, to me, is like a comfort food. Don't omit the chestnuts or nuts, they add a nice crunch.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , main-dish , oven , casseroles , white-rice , broccoli , equipment , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.67 g)
Servings 6
Amount per Serving
Calories 171.95 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 11.75%
Saturated Fat 0.25g 7.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.9mg 0.47%
Total Carbohydrate 36.18g 72.36%
Dietary Fiber 1.61 g 38.76%
Sugars 0.0 g %
Protein 3.56g 42.75%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.68mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped celery, finely chopped onions, cream of mushroom soup, package, chopped broccoli, slivered almonds
 

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