Rice-Broccoli Casserole W/ Nutritional Yeast


Food.com
60 mins (prep 45, cooking 15)
14 ingredients
4-6 servings
As a Vegetarian, I'm always trying new things to get all the nutients my body requires. I found this recipe in a magazine a few years ago, it's become a family favorite. The nutritional yeast gives this a bit of a cheesy flavour. Great for veggie potlucks too.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , equipment , low-in... , time-to-make , vegan , low-cholesterol , main-dish , casseroles , oven , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (140.07 g)
Servings 4
Amount per Serving
Calories 139.47 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 4.99%
Saturated Fat 0.03g 0.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3145.32mg 524.22%
Total Carbohydrate 17.84g 23.78%
Dietary Fiber 5.83 g 93.31%
Sugars 2.27 g %
Protein 16.65g 133.17%
Vitamin A 441.65IU% Vitamin C 63.71mg%
Calcium 78.74mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, soy margarine, unbleached all-purpose flour, boiling water, salt and pepper
 

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