Rice, Broccoli, & Cheese Casserole


Food.com
65 mins (prep 20, cooking 45)
7 ingredients
6 servings
This creamy casserole persuaded me to start eating my vegetables. It uses items you might already have stocked in the kitchen. Thanks, mom.

Categories:  side-dish , beginner-cook , seasonal , 3-steps-or-less , equipment , cheese , potluck , one-dish-meal , spring , weeknight , easy , kid-friendly , main-dish , oven , american , inexpensive , broccoli , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , <-4-hours , eggs~dairy , time-to-make , holiday , winter , casseroles , fall , independence-day , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (111.99 g)
Servings 6
Amount per Serving
Calories 280.11 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 56.08%
Saturated Fat 3.58g 107.48%
Trans Fat 0.0 %
Cholesterol 29.68mg 59.35%
Sodium 705.12mg 176.28%
Total Carbohydrate 39.0g 77.99%
Dietary Fiber 1.27 g 30.38%
Sugars 13.39 g %
Protein 17.23g 206.73%
Vitamin A 406.2IU% Vitamin C 1.57mg%
Calcium 464.79mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, small onion, cream of chicken soup
 

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