Rice, Broccoli'n Cheese Cups


Food.com
31 mins (prep 6, cooking 25)
6 ingredients
8 servings
Food & Family Fall 2005 issue.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , north-american , equipment , diabetic , time-to-make , easy , kid-friendly , american , oven , inexpensive , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (80.62 g)
Servings 8
Amount per Serving
Calories 161.91 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 26.65%
Saturated Fat 0.54g 21.71%
Trans Fat 0.0g %
Cholesterol 23.88mg 63.68%
Sodium 289.48mg 96.49%
Total Carbohydrate 20.81g 55.49%
Dietary Fiber 1.17 g 37.43%
Sugars 0.7 g %
Protein 14.68g 234.84%
Vitamin A 104.82IU% Vitamin C 0.0mg%
Calcium 203.97mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli
 

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