Rice Cakes

35 mins (prep 15, cooking 20)
9 ingredients
8 servings
From the Aussie food mag Super Food Ideas. Great hot or cold, fabulous for the lunch box, as it can be made ahead and frozen. The smoked chicken breast listed is the whole smoked breasts, not the deli slices.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , lunch~snacks , snack , time-to-make ,
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Serving Size (102.38 g)
Servings 8
Amount per Serving
Calories 118.72 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.44%
Saturated Fat 0.03g 1.1%
Trans Fat 0.0g %
Cholesterol 7.1mg 18.93%
Sodium 295.11mg 98.37%
Total Carbohydrate 15.34g 40.9%
Dietary Fiber 1.34 g 42.93%
Sugars 1.18 g %
Protein 13.76g 220.22%
Vitamin A 285.97IU% Vitamin C 3.51mg%
Calcium 381.4mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked chicken breasts, fresh basil