Rice, Cheese and Corn Bake


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
6 servings
This is easy to make ahead for a patio party.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , north-american , christmas , equipment , <-4-hours , thanksgiving , corn , time-to-make , holiday , new-years , easter , weeknight , easy , presentation , oven , american , inexpensive , independence-day , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (139.16 g)
Servings 6
Amount per Serving
Calories 540.36 Calories from Fat 128.97
% Daily Value *
Total Fat 14.33g 132.24%
Saturated Fat 6.79g 203.71%
Trans Fat 0.32g %
Cholesterol 41.9mg 83.79%
Sodium 639.99mg 160.0%
Total Carbohydrate 86.64g 173.28%
Dietary Fiber 0.02 g 0.4%
Sugars 14.71 g %
Protein 19.5g 234.03%
Vitamin A 322.46IU% Vitamin C 1.71mg%
Calcium 364.69mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped onions, raw rice, grated cheddar cheese
 

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