Rice Cooked in Coconut-(Wali Wa Nazi)


Food.com
35 mins (prep 5, cooking 30)
4 ingredients
4 servings
This recipe is from a KENYA AND TANZANIA site and is specifically a Swahili recipe. It is a starchy staple and they "serve it with curry or main dish". I have added a 3/4 cup of liquid since looking at Weekend's reviews. Posted for ZWT4.

Categories:  side-dish , <-60-mins , served-hot , pasta,-rice-and-grains , beginner-cook , rice , african , equipment , low-in... , time-to-make , low-protein , 5-ingredients-or-less , easy , presentation , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (379.16 g)
Servings 4
Amount per Serving
Calories 619.9 Calories from Fat 280.35
% Daily Value *
Total Fat 31.15g 191.72%
Saturated Fat 25.88g 517.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 609.68mg 101.61%
Total Carbohydrate 79.01g 105.35%
Dietary Fiber 5.87 g 93.92%
Sugars 4.01 g %
Protein 9.87g 78.98%
Vitamin A 0.0IU% Vitamin C 3.36mg%
Calcium 55.79mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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