Rice Flour Crepes / Pancakes- Gluten, Dairy and Egg Free


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It's been a while since I made these-so I'm guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency

Categories:  <-60-mins , australian , breakfast , free-of... , equipment , south-west-pacific , low-in... , time-to-make , low-protein , egg-free , pancakes-and-waffles , easy , gluten-free , lactose-free , healthy , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (93.05 g)
Servings 4
Amount per Serving
Calories 244.13 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.49%
Saturated Fat 6.5g 129.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.45mg 49.41%
Total Carbohydrate 40.68g 54.24%
Dietary Fiber 1.67 g 26.79%
Sugars 1.66 g %
Protein 3.06g 24.45%
Vitamin A 0.0IU% Vitamin C 0.84mg%
Calcium 9.53mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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