Rice Flour Tortillas

45 mins (prep 30, cooking 15)
10 ingredients
6-8 servings
Based on a recipe from Bette Hagman’s, The Gluten-free Gourmet cookbook. She says, “Finally! A flour tortilla for those who can’t have wheat. These are made in the traditional way by flattening and rolling, then cooking on a hot griddle. Use them for enchiladas, burritos, or fajitas. These keep well in the refrigerator or freezer.” You can either use 2 cups of GF Mix Gluten-Free Flour Mix #470769 or use the approximate measurements included in the recipe below under GLUTEN FREE MIX. Nutrition info per serving: calories 190, fat ½ g., carbohydrate 44g, cholesterol 0g., sodium 5 mg., fiber 1 g, protein 2g.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , mexican , free-of... , time-to-make , easy , flat-shaped-breads , gluten-free , white-rice , breads , vegetarian , from-scratch ,
Share on Newzsocial



Serving Size (37.42 g)
Servings 6
Amount per Serving
Calories 130.92 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.37%
Saturated Fat 0.13g 3.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 389.14mg 97.28%
Total Carbohydrate 28.97g 57.94%
Dietary Fiber 1.74 g 41.82%
Sugars 1.68 g %
Protein 2.02g 24.18%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.17mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
potato starch, tapioca flour, powdered milk, warm water