Rice Griddle Cakes


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
12 servings
Found online; posting for ZWT6 (Great Britian/Wales)

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , european , rice , welsh , breakfast , quick , healthy , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.42 g)
Servings 12
Amount per Serving
Calories 209.65 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 54.77%
Saturated Fat 1.44g 86.43%
Trans Fat 0.08g %
Cholesterol 5.93mg 23.72%
Sodium 104.11mg 52.05%
Total Carbohydrate 42.99g 171.95%
Dietary Fiber 2.67 g 127.99%
Sugars 14.83 g %
Protein 4.36g 104.57%
Vitamin A 62.9IU% Vitamin C 0.07mg%
Calcium 73.01mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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