Rice, Lentil, and Spinach Pilaf

60 mins (prep 10, cooking 50)
15 ingredients
4-8 servings
A Dean Ornish recipe. Colorful, vegan, very complete nutritionally, and zero cholesterol. For more color and variety, you can add cubed cooked butternut squash or carrots. May be used as a main dish or side dish; serving amount depends upon how it is used.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , rice , taste~mood , free-of... , brunch , time-to-make , lentil , vegan , main-dish , gluten-free , beans , spinach , vegetarian , savory , vegetable ,
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Serving Size (316.78 g)
Servings 4
Amount per Serving
Calories 309.22 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.12%
Saturated Fat 0.19g 3.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.55mg 5.59%
Total Carbohydrate 63.17g 84.23%
Dietary Fiber 11.32 g 181.08%
Sugars 4.09 g %
Protein 11.74g 93.91%
Vitamin A 2191.52IU% Vitamin C 15.06mg%
Calcium 71.69mg% Iron 6.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, stalks celery, peeled, fresh spinach