Rice Noodle Bake


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
6 servings
One of my cobbled together meals from a nearly bare pantry. Gluten free, easy to put together and very healthy, open to changes, can be made vegetarian, I like to serve with lemon/oregano chicken which gives a nice counterbalance to the creaminess of the bake.

Categories:  low-protein , side-dish , easy , main-dish , casseroles , inexpensive , <-4-hours , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (254.93 g)
Servings 6
Amount per Serving
Calories 251.69 Calories from Fat 145.08
% Daily Value *
Total Fat 16.12g 148.76%
Saturated Fat 5.23g 156.86%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 126.62mg 31.66%
Total Carbohydrate 24.42g 48.84%
Dietary Fiber 4.82 g 115.59%
Sugars 7.71 g %
Protein 3.83g 45.99%
Vitamin A 9355.91IU% Vitamin C 14.06mg%
Calcium 47.85mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice noodles, condensed chicken with rice soup, grated parmesan cheese
 

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