Rice Noodle Veggie-Tofu Salad

28 mins (prep 20, cooking 8)
20 ingredients
: 6
Colorful strips of fresh carrots, red bell pepper, scallions, and snow peas are tossed together in this flavorful one-dish meal of Rice Noodle Veggie-Tofu Salad.

Categories:  low-cholesterol , low-saturated-fat , all-you , tofu~soy , family , salads , main-dishes ,
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Serving Size (43.52 g)
Servings 6
Amount per Serving
Calories 47.0 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.32%
Saturated Fat 0.36g 10.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.86mg 0.47%
Total Carbohydrate 5.16g 10.31%
Dietary Fiber 1.36 g 32.53%
Sugars 1.78 g %
Protein 1.58g 18.94%
Vitamin A 37.74IU% Vitamin C 7.51mg%
Calcium 61.27mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra-firm tofu, package, low-sodium soy sauce, dark sesame oil, chopped fresh ginger, clove garlic, hot chili sauce, rice noodles, water chestnuts, diced, thinly sliced