Rice Pilaf

food network
55 mins (prep 5, cooking 30)
8 ingredients
5 cups

Categories:  dinner , side-dish , shallot , rice , grains , american ,
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Serving Size (85.47 g)
Servings 5
Amount per Serving
Calories 337.43 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 71.99%
Saturated Fat 4.99g 124.76%
Trans Fat 0.29g %
Cholesterol 19.08mg 31.8%
Sodium 703.8mg 146.63%
Total Carbohydrate 57.16g 95.27%
Dietary Fiber 2.59 g 51.8%
Sugars 0.63 g %
Protein 5.95g 59.51%
Vitamin A 221.76IU% Vitamin C 0.0mg%
Calcium 19.58mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, low-sodium chicken broth, fresh rosemary