Rice Pilaf


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
6 servings
This started out from the joy of cooking. Over time, this is the end result. I use this whenever I need rice. The secret is exact measurments for water and rice.

Categories:  low-fat , low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.54 g)
Servings 6
Amount per Serving
Calories 131.76 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.77%
Saturated Fat 1.45g 43.39%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 21.16mg 5.29%
Total Carbohydrate 23.82g 47.63%
Dietary Fiber 1.08 g 25.9%
Sugars 0.26 g %
Protein 2.47g 29.63%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 10.05mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chicken bouillon cubes
 

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