Rice Pilaf


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
6 servings
Hot side dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , european , rice , easy , 3-steps-or-less , white-rice , equipment , french , diabetic , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.1 g)
Servings 6
Amount per Serving
Calories 121.81 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 51.59%
Saturated Fat 1.23g 36.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 184.9mg 46.23%
Total Carbohydrate 15.02g 30.04%
Dietary Fiber 7.9 g 189.52%
Sugars 2.15 g %
Protein 7.92g 95.04%
Vitamin A 749.81IU% Vitamin C 36.98mg%
Calcium 342.18mg% Iron 6.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, low-fat, beef base, diced carrot, diced green onion
 

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