Rice Pilaf Garden Style

food network
30 mins (prep 10, cooking 20)
15 ingredients
8 to 10 servings

Categories:  dinner , side-dish , zucchini , rice , tomato , for-a-crowd , sauteing ,
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Serving Size (43.34 g)
Servings 8
Amount per Serving
Calories 165.39 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 43.86%
Saturated Fat 1.27g 50.64%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 0.74mg 0.25%
Total Carbohydrate 30.08g 80.2%
Dietary Fiber 1.21 g 38.59%
Sugars 0.01 g %
Protein 2.52g 40.28%
Vitamin A 49.57IU% Vitamin C 0.0mg%
Calcium 4.32mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, minced shallots, shredded zucchini, sliced cremini mushrooms, low-sodium chicken stock, seeded and diced roma tomatoes, chopped italian parsley, grated lemon zest, grated parmesan