Rice Pilaf With Cinnamon and Golden Raisins

40 mins (prep 15, cooking 25)
9 ingredients
6 servings
This is an adaptation on a recipe that was emailed to me. The original recipe was from The New Family Cookbook for People with Diabetes. It goes well with Apricot Chicken for the Gourmet Crock Pot.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , spanish , low-sat.-fat , equipment , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , european , white-rice , inexpensive , healthy , stove-top ,
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Serving Size (130.55 g)
Servings 6
Amount per Serving
Calories 186.31 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 21.95%
Saturated Fat 0.41g 12.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 456.5mg 114.12%
Total Carbohydrate 37.2g 74.4%
Dietary Fiber 1.94 g 46.61%
Sugars 0.08 g %
Protein 4.13g 49.6%
Vitamin A 3.89IU% Vitamin C 0.72mg%
Calcium 31.39mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground turmeric, fresh parsley