Rice Pilaf With Garlic and Onions

45 mins (prep 15, cooking 30)
9 ingredients
8 servings
This is a wonderful compliment to our Pork Roast With an Orange Glaze (Southern Living Magazine)

Categories:  <-60-mins , low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , easy , 3-steps-or-less , low-sat.-fat , healthy , low-in... , time-to-make ,
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Serving Size (149.77 g)
Servings 8
Amount per Serving
Calories 306.79 Calories from Fat 56.34
% Daily Value *
Total Fat 6.26g 77.08%
Saturated Fat 1.56g 62.21%
Trans Fat 0.0g %
Cholesterol 68.86mg 183.61%
Sodium 336.6mg 112.2%
Total Carbohydrate 36.1g 96.26%
Dietary Fiber 1.38 g 44.2%
Sugars 1.28 g %
Protein 25.54g 408.62%
Vitamin A 37.45IU% Vitamin C 0.23mg%
Calcium 17.4mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh parsley