Rice Pilaf With Pecans


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
12 servings
This is a tasty rice pilaf from Cooking Light, April 1995. You can easily substitute vegetable broth for the chicken broth.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , long-grain-rice , low-sodium , low-in... , time-to-make , low-cholesterol , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (178.03 g)
Servings 12
Amount per Serving
Calories 155.99 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 180.1%
Saturated Fat 1.18g 70.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.37mg 97.19%
Total Carbohydrate 16.39g 65.57%
Dietary Fiber 2.27 g 109.13%
Sugars 4.96 g %
Protein 3.36g 80.69%
Vitamin A 2764.86IU% Vitamin C 12.56mg%
Calcium 24.6mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice
 

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