Rice Pilaf With Pine Nuts


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
Taking rice up a notch without too much more effort. From Bon Appetit, February 2008. Toast pine nuts if desired.

Categories:  5-ingredients-or-less , side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , easy , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.8 g)
Servings 4
Amount per Serving
Calories 264.26 Calories from Fat 174.6
% Daily Value *
Total Fat 19.4g 119.36%
Saturated Fat 2.48g 49.69%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 227.55mg 37.92%
Total Carbohydrate 2.41g 3.22%
Dietary Fiber 0.62 g 9.99%
Sugars 0.63 g %
Protein 22.19g 177.55%
Vitamin A 34.17IU% Vitamin C 0.14mg%
Calcium 11.61mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, long-grain rice
 

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