Rice Pilaf With Toasted Almonds

50 mins (prep 10, cooking 40)
10 ingredients
4 servings
Rich tasting grains to complement any chicken dish. Try with Baked Chicken and Onions.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , easy , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (122.32 g)
Servings 4
Amount per Serving
Calories 248.81 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 93.55%
Saturated Fat 3.79g 75.81%
Trans Fat 0.12g %
Cholesterol 76.8mg 102.41%
Sodium 287.01mg 47.84%
Total Carbohydrate 3.43g 4.57%
Dietary Fiber 1.85 g 29.58%
Sugars 0.65 g %
Protein 26.19g 209.52%
Vitamin A 126.61IU% Vitamin C 0.0mg%
Calcium 50.94mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, ground coriander, long-grain rice, fresh parsley