Rice Pudding

125 mins (prep 5, cooking 120)
9 ingredients
1 servings
Simple, yet ever so tasty...a great desert which you can go back for seconds and feel hardly any guilt for! Depending on mood, I like mine either with swirls of golden syrup or a really good raspberry jam with the seeds. Depending on the time spent in the oven and your personal preference, it can come out either slightly runny or slightly too thick. If the first, return to the oven and leave the rice to absorb the milk even more. If the second, I pour more milk over mine to cool it slightly and it tastes even better I think like this...DON'T OMIT the butter if you like the skin and scraping around the sides all the caramelized goo...

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , puddings-and-mousses , low-protein , low-fat , low-cholesterol , low-calorie , kid-friendly , healthy , dessert ,
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  • 100 ml water
  • 700 ml 1% low-fat milk
  • 100 g pudding rice (or arborio risotto rice equally does the job)
  • 3 tablespoons sugar (once again, any, i use granulated and sometimes 4tbsp if i'm feeling sweeter, you can alter it when )
  • 1 slice butter (if want skin) (optional)
  • 2 tablespoons raspberry jam (optional)
  • 2 tablespoons honey (optional)
  • 2 tablespoons golden syrup (optional)


Serving Size (1105.53 g)
Servings 1
Amount per Serving
Calories 705.87 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 4.15%
Saturated Fat 0.54g 2.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.09mg 0.8%
Total Carbohydrate 165.27g 55.09%
Dietary Fiber 3.78 g 15.14%
Sugars 82.92 g %
Protein 7.7g 15.4%
Vitamin A 0.0IU% Vitamin C 2.75mg%
Calcium 44.13mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, pudding, golden syrup